This workshop seeks to highlight the connection between our bodies, hormones, and the food we eat. It may not be a surprise to learn that food
,
impacts our health in terms of things like inflammation, energy, or weight, but it may surprise you to learn that these things are also highly affected by our hormones. Through a trauma- informed-cultural-humility lens we will discover how to eat better, and therefore feel & live better. Attendees will learn how different ethnic and cultural backgrounds can
be supported, while developing a culturally appropriate plan for rebalancing hormones for sexual health. Through the science of sexual health, you will be better equipped to reimagine nutrition, not just for clients/learners, but for yourself too.